Carsten Mekow 30:10 row
5,812m
Meters
30:10.3
Time
2:35.7
Pace
306
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
May 25, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,812m | 2:35.7 | 93 | 618 | 19 | 117 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 115 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 116 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 112 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 121 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 117 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 119 |
| 30:10.3 | 30m | 2:51.6 | 69 | 538 | 12 | 120 |
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Workout Graph
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