Carsten Mekow 1:00:09 row
12,031m
Meters
1:00:09.6
Time
2:30.0
Pace
654
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 103 |
May 29, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 12,031m | 2:30.0 | 104 | 656 | 19 | 114 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 105 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 115 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 116 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 110 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 116 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 114 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 115 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 114 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 114 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 115 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 115 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 115 |
| 1:00:09.6 | 28m | 2:51.4 | 69 | 539 | 13 | 118 |
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