Carsten Mekow 30:09 row
6,045m
Meters
30:09.6
Time
2:29.6
Pace
329
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
May 31, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,045m | 2:29.6 | 104 | 659 | 19 | 116 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 114 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 116 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 114 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 118 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 116 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 119 |
| 30:09.6 | 29m | 2:45.5 | 77 | 565 | 13 | 119 |
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Workout Graph
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