Carsten Mekow 30:11 row
6,012
Meters
30:11.4
Time
2:30.6
Pace
326
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
June 02, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,012 | 2:30.6 | 102 | 652 | 19 | 116 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 115 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 117 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 117 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 117 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 117 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 115 |
| 30:11.4 | 34 | 2:47.6 | 74 | 555 | 11 | 117 |
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Workout Graph
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