Carsten Mekow 30:10 row
6,097m
Meters
30:10.3
Time
2:28.4
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 104 |
June 04, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,097m | 2:28.4 | 107 | 668 | 19 | 117 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 117 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 115 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 117 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 115 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 120 |
| 30:10.3 | 31m | 2:46.1 | 76 | 562 | 12 | 122 |
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Workout Graph
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