Carsten Mekow 30:13 row
6,044m
Meters
30:13.3
Time
2:30.0
Pace
328
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
June 06, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,044m | 2:30.0 | 104 | 656 | 18 | 117 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 120 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 120 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 115 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 121 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 30:13.3 | 41m | 2:42.1 | 82 | 582 | 14 | 116 |
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Workout Graph
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