Carsten Mekow 30:12 row
5,929m
Meters
30:12.3
Time
2:32.8
Pace
316
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 102 |
June 08, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,929m | 2:32.8 | 98 | 637 | 19 | 116 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 115 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 116 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 118 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 117 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 116 |
| 30:12.3 | 37m | 2:46.2 | 76 | 562 | 15 | 118 |
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Workout Graph
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