Carsten Mekow 30:12 row
5,863m
Meters
30:12.0
Time
2:34.5
Pace
312
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 103 |
June 10, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,863m | 2:34.5 | 95 | 626 | 19 | 115 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 112 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 116 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 118 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 117 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 115 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 114 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 10 | 113 |
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Workout Graph
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