Carsten Mekow 30:10 row
5,930m
Meters
30:10.2
Time
2:32.6
Pace
318
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 103 |
June 14, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,930m | 2:32.6 | 98 | 638 | 18 | 118 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 116 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 120 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 118 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 116 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 122 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 119 |
| 30:10.2 | 30m | 2:50.0 | 71 | 545 | 12 | 118 |
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Workout Graph
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