Carsten Mekow 30:09 row
5,893m
Meters
30:09.7
Time
2:33.5
Pace
314
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
June 16, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,893m | 2:33.5 | 97 | 632 | 19 | 116 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 112 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 119 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 119 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 115 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 116 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 30:09.7 | 28m | 2:53.2 | 67 | 531 | 12 | 116 |
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Workout Graph
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