Carsten Mekow 30:11 row
6,013m
Meters
30:11.7
Time
2:30.6
Pace
326
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
June 18, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,013m | 2:30.6 | 102 | 652 | 19 | 115 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 114 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 116 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 118 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 115 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 10 | 115 |
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Workout Graph
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