Carsten Mekow 30:14 row
6,089m
Meters
30:14.0
Time
2:28.9
Pace
332
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 102 |
June 22, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,089m | 2:28.9 | 106 | 664 | 20 | 118 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 115 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 118 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 118 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 121 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 13 | 124 |
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Workout Graph
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