Carsten Mekow 30:12 row
5,827m
Meters
30:12.9
Time
2:35.5
Pace
309
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
June 24, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,827m | 2:35.5 | 93 | 619 | 20 | 113 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 115 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 112 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 113 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 114 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 114 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 114 |
| 30:12.9 | 37m | 2:54.3 | 66 | 527 | 14 | 112 |
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Workout Graph
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