Carsten Mekow 30:12 row
6,125m
Meters
30:12.8
Time
2:27.9
Pace
337
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 103 |
July 02, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,125m | 2:27.9 | 108 | 671 | 20 | 114 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 113 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 114 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 115 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 116 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 116 |
| 30:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 116 |
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Workout Graph
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