Carsten Mekow 30:14 row
6,006m
Meters
30:14.7
Time
2:31.0
Pace
324
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
July 04, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,006m | 2:31.0 | 102 | 649 | 20 | 114 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 114 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 113 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 115 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 115 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 116 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 113 |
| 30:14.7 | 45m | 2:43.3 | 80 | 576 | 12 | 115 |
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Workout Graph
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