Carsten Mekow 30:12 row
6,087m
Meters
30:12.9
Time
2:28.9
Pace
332
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 103 |
July 06, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,087m | 2:28.9 | 106 | 664 | 20 | 116 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 116 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 118 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 117 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 116 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 116 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 117 |
| 30:12.9 | 39m | 2:45.3 | 77 | 566 | 14 | 117 |
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Workout Graph
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