Carsten Mekow 30:11 row
5,976
Meters
30:11.0
Time
2:31.5
Pace
322
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 08, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,976 | 2:31.5 | 101 | 646 | 322 | 20 | 117 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 114 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 121 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 117 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 118 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 | 117 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 117 |
| 30:11.0 | 33 | 2:46.6 | 76 | 560 | 1 | 11 | 115 |