Carsten Mekow 30:12 row
6,367m
Meters
30:12.5
Time
2:22.3
Pace
360
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 10, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,367m | 2:22.3 | 121 | 717 | 20 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 127 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 130 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 131 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 133 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 136 |
| 30:12.5 | 41m | 2:32.4 | 99 | 640 | 14 | 135 |