Carsten Mekow 30:13 row
5,716m
Meters
30:13.6
Time
2:38.6
Pace
300
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
July 12, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,716m | 2:38.6 | 88 | 601 | 19 | 114 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 113 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 115 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 114 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 117 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 115 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 112 |
| 30:13.6 | 39m | 2:54.3 | 66 | 527 | 13 | 112 |