Carsten Mekow 30:15 row
6,247m
Meters
30:15.6
Time
2:25.3
Pace
346
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
July 14, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,247m | 2:25.3 | 114 | 692 | 20 | 115 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 114 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 116 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 115 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 115 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 115 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 115 |
| 30:15.6 | 49m | 2:39.1 | 87 | 598 | 15 | 115 |