Carsten Mekow 30:11 row
6,056m
Meters
30:11.9
Time
2:29.5
Pace
330
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 16, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,056m | 2:29.5 | 105 | 659 | 19 | 115 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 113 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 118 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 117 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 119 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 114 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 113 |
| 30:11.9 | 35m | 2:50.0 | 71 | 545 | 10 | 113 |