Carsten Mekow 30:14 row
6,083m
Meters
30:14.8
Time
2:29.1
Pace
331
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 103 |
July 18, 2022 16:32:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,083m | 2:29.1 | 105 | 662 | 19 | 116 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 117 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 116 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 121 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 116 |
| 30:14.8 | 46m | 2:40.8 | 84 | 589 | 12 | 116 |
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Workout Graph
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