Carsten Mekow 45:22 row
9,019m
Meters
45:22.5
Time
2:30.9
Pace
487
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 104 |
July 24, 2022 12:33:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 9,019m | 2:30.9 | 102 | 650 | 19 | 115 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 112 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 115 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 115 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 115 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 114 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 117 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 117 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 118 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 118 |
| 45:22.5 | 70m | 2:40.7 | 84 | 590 | 16 | 118 |
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Workout Graph
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