Carsten Mekow 30:10 row
6,564
Meters
30:10.0
Time
2:17.8
Pace
379
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 106 |
August 06, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,564 | 2:17.8 | 134 | 753 | 379 | 20 | 129 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 117 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 126 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 130 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 132 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 131 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 134 |
| 30:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 12 | 134 |
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Workout Graph
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