Carsten Mekow 30:10 row
6,564m
Meters
30:10.0
Time
2:17.8
Pace
379
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 106 |
August 06, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,564m | 2:17.8 | 134 | 759 | 20 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 130 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 132 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 131 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 134 |
| 30:10.0 | 33m | 2:31.5 | 101 | 646 | 12 | 134 |
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Workout Graph
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