Carsten Mekow 45:12 row
9,301
Meters
45:12.8
Time
2:25.8
Pace
514
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 105 |
August 08, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.8 | 9,301 | 2:25.8 | 113 | 688 | 514 | 20 | 116 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 113 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 116 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 116 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 116 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 116 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 117 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 118 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 118 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 115 |
| 45:12.8 | 40 | 2:40.0 | 85 | 594 | 2 | 14 | 116 |
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Workout Graph
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