Carsten Mekow 1:00:12 row
12,179m
Meters
1:00:12.8
Time
2:28.3
Pace
665
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
August 10, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 12,179m | 2:28.3 | 107 | 669 | 20 | 115 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 115 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 118 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 115 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 116 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 114 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 114 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 117 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 115 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 115 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 117 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 116 |
| 1:00:12.8 | 39m | 2:44.1 | 79 | 572 | 14 | 116 |
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Workout Graph
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