Carsten Mekow 45:13 row
9,169m
Meters
45:13.4
Time
2:27.9
Pace
502
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
August 13, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 9,169m | 2:27.9 | 108 | 671 | 20 | 112 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 107 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 114 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 110 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 113 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 114 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 115 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 114 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 113 |
| 45:13.4 | 41m | 2:43.4 | 80 | 576 | 13 | 114 |
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Workout Graph
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