Carsten Mekow 45:13 row
8,965m
Meters
45:13.0
Time
2:31.3
Pace
484
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 102 |
August 15, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 8,965m | 2:31.3 | 101 | 647 | 19 | 113 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 111 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 111 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 111 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 113 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 113 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 114 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 116 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 115 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 115 |
| 45:13.0 | 40m | 2:42.5 | 82 | 580 | 14 | 114 |
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Workout Graph
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