Carsten Mekow 30:15 row
6,021m
Meters
30:15.6
Time
2:30.7
Pace
325
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 20, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,021m | 2:30.7 | 102 | 651 | 19 | 119 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 122 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 121 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 123 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 117 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 117 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 116 |
| 30:15.6 | 49m | 2:39.1 | 87 | 598 | 15 | 118 |