Carsten Mekow 45:15 row
9,037m
Meters
45:15.5
Time
2:30.2
Pace
490
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 22, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 9,037m | 2:30.2 | 103 | 655 | 19 | 114 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 111 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 114 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 116 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 115 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 118 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 114 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 117 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 118 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 112 |
| 45:15.5 | 46m | 2:48.4 | 73 | 551 | 15 | 112 |