Carsten Mekow 45:12 row
9,327m
Meters
45:12.2
Time
2:25.3
Pace
517
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 26, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 9,327m | 2:25.3 | 114 | 691 | 20 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 125 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 129 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 127 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 128 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 127 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 131 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 132 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 131 |
| 45:12.2 | 38m | 2:40.5 | 85 | 591 | 15 | 131 |