Carsten Mekow 30:12 row
6,190m
Meters
30:12.7
Time
2:26.4
Pace
342
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 28, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,190m | 2:26.4 | 111 | 683 | 20 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 116 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 122 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 118 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 118 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 118 |
| 30:12.7 | 40m | 2:38.7 | 87 | 601 | 14 | 117 |