Carsten Mekow 30:10 row
6,435m
Meters
30:10.5
Time
2:20.6
Pace
365
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 30, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,435m | 2:20.6 | 126 | 732 | 20 | 126 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 108 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 125 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 129 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 128 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 132 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 132 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 132 |