Carsten Mekow 22:05 row
4,637m
Meters
22:05.7
Time
2:22.9
Pace
260
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
August 11, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 4,637m | 2:22.9 | 120 | 712 | 18 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 22:05.7 | 393m | 2:39.9 | 86 | 594 | 18 |