Carsten Mekow 30:10 row
6,272m
Meters
30:10.1
Time
2:24.3
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
August 16, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,272m | 2:24.3 | 116 | 700 | 18 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 112 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 118 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 120 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 121 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 123 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 124 |
| 30:10.1 | 28m | 3:00.3 | 60 | 505 | 7 | 125 |