Carsten Mekow 30:13 row
6,204m
Meters
30:13.6
Time
2:26.1
Pace
341
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 103 |
August 17, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,204m | 2:26.1 | 112 | 685 | 19 | 115 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 113 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 116 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 116 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 113 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 117 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 118 |
| 30:13.6 | 43m | 2:38.1 | 89 | 604 | 13 | 117 |
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Workout Graph
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