Carsten Mekow 45:08 row
9,464
Meters
45:08.2
Time
2:23.0
Pace
532
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
August 19, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 9,464 | 2:23.0 | 119 | 711 | 532 | 19 | 116 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 107 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 114 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 114 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 117 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 117 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 118 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 123 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 116 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 121 |
| 45:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 | 122 |
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Workout Graph
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