Carsten Mekow 40:35 row
8,521m
Meters
40:35.6
Time
2:22.9
Pace
479
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
August 20, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 8,521m | 2:22.9 | 120 | 712 | 20 | 116 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 114 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 119 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 117 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 115 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 114 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 117 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 |
| 40:35.6 | 114m | 2:36.1 | 92 | 616 | 18 | 116 |
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Workout Graph
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