Carsten Mekow 30:11 row
6,198m
Meters
30:11.0
Time
2:26.0
Pace
342
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
August 21, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,198m | 2:26.0 | 112 | 686 | 19 | 115 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 114 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 116 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 115 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 115 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 114 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 11 | 114 |
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Workout Graph
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