Carsten Mekow 30:10 row
6,049m
Meters
30:10.8
Time
2:29.6
Pace
328
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
August 25, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,049m | 2:29.6 | 104 | 659 | 19 | 113 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 115 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 115 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 114 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 114 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 112 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 113 |
| 30:10.8 | 32m | 2:48.7 | 73 | 550 | 11 | 112 |
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Workout Graph
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