Carsten Mekow 30:12 row
6,089m
Meters
30:12.1
Time
2:28.8
Pace
332
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 104 |
August 31, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,089m | 2:28.8 | 106 | 665 | 19 | 117 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 121 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 118 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 118 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 118 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 117 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 116 |
| 30:12.1 | 37m | 2:43.5 | 80 | 575 | 15 | 116 |
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Workout Graph
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