Carsten Mekow 45:35 row
9,368m
Meters
45:35.2
Time
2:25.9
Pace
517
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 102 |
September 07, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 9,368m | 2:25.9 | 112 | 687 | 19 | 115 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 113 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 117 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 119 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 115 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 115 |
| 45:35.2 | 115m | 2:33.0 | 98 | 636 | 17 | 115 |
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Workout Graph
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