Carsten Mekow 1:00:20 row
12,020m
Meters
1:00:20.6
Time
2:30.6
Pace
652
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 102 |
September 09, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.6 | 12,020m | 2:30.6 | 102 | 652 | 19 | 115 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 114 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 113 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 117 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 116 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 117 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 117 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 117 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 115 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 117 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 115 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 114 |
| 1:00:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 114 |
| 1:00:20.6 | 63m | 2:43.4 | 80 | 575 | 15 | 111 |
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