Carsten Mekow 45:24 row
9,594m
Meters
45:24.8
Time
2:22.0
Pace
541
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 102 |
September 11, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 9,594m | 2:22.0 | 122 | 720 | 19 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 114 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 115 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 116 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 117 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 117 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 124 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 125 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 126 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 126 |
| 45:24.8 | 84m | 2:27.6 | 109 | 674 | 17 | 124 |
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Workout Graph
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