Carsten Mekow 45:23 row
9,455m
Meters
45:23.1
Time
2:24.0
Pace
527
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 103 |
September 17, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 9,455m | 2:24.0 | 117 | 703 | 19 | 117 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 113 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 119 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 119 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 120 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 119 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 119 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 117 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 118 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 45:23.1 | 74m | 2:36.0 | 92 | 616 | 16 | 118 |
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Workout Graph
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