Carsten Mekow 45:24 row
9,583m
Meters
45:24.0
Time
2:22.1
Pace
540
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 104 |
September 21, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 9,583m | 2:22.1 | 122 | 719 | 19 | 119 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 115 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 118 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 123 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 118 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 117 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 118 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 121 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 123 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 119 |
| 45:24.0 | 77m | 2:35.8 | 92 | 618 | 16 | 118 |
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Workout Graph
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