Carsten Mekow 45:21 row
9,521m
Meters
45:21.4
Time
2:22.9
Pace
534
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 102 |
September 25, 2022 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 9,521m | 2:22.9 | 120 | 712 | 19 | 121 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 123 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 119 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 124 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 123 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 122 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 124 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 124 |
| 45:21.4 | 64m | 2:47.1 | 75 | 557 | 15 | 121 |
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Workout Graph
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