Carsten Mekow 45:35 row
9,449m
Meters
45:35.1
Time
2:24.7
Pace
525
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 104 |
October 03, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 9,449m | 2:24.7 | 115 | 697 | 19 | 115 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 115 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 115 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 117 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 114 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 113 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 45:35.1 | 115m | 2:32.6 | 98 | 638 | 18 | 115 |
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Workout Graph
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