Carsten Mekow 45:12 row
9,344m
Meters
45:12.1
Time
2:25.1
Pace
520
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 103 |
October 05, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 9,344m | 2:25.1 | 115 | 694 | 19 | 115 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 114 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 114 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 114 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 115 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 116 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 117 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 114 |
| 45:12.1 | 38m | 2:39.2 | 87 | 598 | 15 | 114 |
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Workout Graph
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