Carsten Mekow 30:13 row
6,406m
Meters
30:13.6
Time
2:21.5
Pace
362
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 104 |
October 11, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,406m | 2:21.5 | 123 | 724 | 19 | 124 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 119 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 120 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 124 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 126 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 128 |
| 30:13.6 | 45m | 2:31.1 | 101 | 649 | 13 | 130 |
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Workout Graph
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